How I Improved This Week

A woman holding her hands in prayer position
Photo by Amadeo Valar on Unsplash

Ways That I Improved This Week.

  • I ran 5 miles this week.
  • Drank morning tea instead of coffee.
  • I wrote 3 articles on Medium
  • I wrote 5,000 words in my novel.
  • I journaled every day.
  • No-spend week.

Why Do These Make Me Feel Like I Improved?

Before the pandemic, I was really into health and fitness. Constantly at the gym and was running all of the time. To the point where I ran 5 miles once which had been a huge goal of mine for a long time. Well, during the pandemic, I have lost that. I haven’t been running consistently, if at all. So, this year a goal of mine is to start running again.

Girl holding boxed water is better looking out at water
Photo by Boxed Water Is Better on Unsplash

How I Feel

I feel extremely accomplished after this first week into the New Year. We are 1/52 weeks in and I have spent one working fully towards self-improvement. I hope to keep up this motivation throughout the coming weeks. I didn’t do absolutely everything I wanted to this week, but I did a lot. I am working to focus on the positives rather than the negatives. Plus, it’s all about baby steps if you want long-term results.



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Corie D'Haene

Corie D'Haene


Content Specialist with a dash of writer. Always moving forward. Buy me a coffee: